If you’ve had a previous injury or you’ve never been in a gym before and you don’t know where to start then we’re here to help! At Active Body Conditioning we have Exercise Physiologists who are University Accredited to assist you in your health and fitness goals. We believe exercise is not a ‘one size fits all’ and we will design a program specifically for your needs.
We use the latest research and technology to ensure you reach your peak. This will also help you in minimizing the risk of injury. During our sessions we will also discuss risk factors involved with poor health management and offer a holistic approach to your health and fitness.
Depending on your requirements and ailments, we can conduct sessions in a gym, at your home or in a pool. We offer a FREE 45 minute initial consultation to discuss your previous medical history, assess your physical ability and set realistic goals based entirely on your individual situation. We then design a program best suited to you. During your sessions, your Exercise Physiologist will always be with you to encourage, support and guide you safely through these exercises.
If you are seeing us privately for one on one sessions and you have private health insurance then you may be eligible for private health rebates. Contact your provider for eligibility.